Tis the season...

Ding Dong, lights flash and flicker, everything is to and fro and everything is go go go. Of course this explains the hustle and bustle of the season but imagine how this would feel every moment of everyday within the mental health mind? For a moment imagine those who yearn for all through the house, not a creature was stirring not even a mouse.

There are many people and many issues out there this time of year who are perhaps snowed under. Rather than list possibilities, wouldn't it be cool to take a time, even the split second as a snow flake melts, to think of one yourself and reach out to say hello.

If you yourself are feeling glum, just remember you are not alone. Pick up the phone and call the Lifeline Crisis Hotline 1‑800‑273‑TALK (8255) or online chat http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx