“If you're a human being walking the earth, you're weird, you're strange, you're psychologically challenged.” Philip Seymour Hoffman
Never a truer word spoken. We're all in it together, so let's just try and help each other get through it together.
Tips #6-10 that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much. Check out 1-5 here…⠀
6. Sleep-in.
Nowhere to be? - Don't set the alarm. - Tap the snooze button. - Take that extra wee bit to rest. - If you can, have a full lazy day!
7. Cook your comfort.
Tasty can be healthy. - Use serotonin boosting ingredients. - Tofu, salmon, eggs, cheese and...
Dark chocolate all taste great and can help you feel great.- Eat and be merry.
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"I put a dollar in the change machine. Nothing changed" George Carlin. ⠀
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It's good to have perspective. But sometimes taking things at face value and expecting our preconceived outcomes can only lead to disappointment.⠀
In the end, it is down to you to change. But you gotta do the work!⠀
Here are the first 5 tips that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much.⠀⠀
1. Go for a wander.
A walk can do you nought but good.
Exercise! - Fresh air! - Clear your mind! - Earn perks for your steps! - or Even fill your mind with podcasts!
2. Meditate for 5 mins.
Take a moment - Set a timer & …. Just breathe.
3. Plan a check up.
Either way, you'll get a clean bill of health or you'll get moving towards getting better.
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Shaping Utah’s homeless services system. Mental health advocate Brian Higgins (and Mental Healthy F.i.T. Executive Director) is bringing his lived experience to a new state council that will shape Utah’s homeless services system.
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