If someone seems different, find out why, If you feel different, ask for help.
Sometimes you might need help right now. Contact these great resources for the next step. Thanks to Hope Recovery and Healing for this resource.
Suicide Prevention Lifeline:
800.273.8255
Utah Department of Health has a Health Resource Line at 1-888-222-2542, staffed Monday through Friday from 8 a.m. to 5 p.m. The hotline employs bilingual staff and has access to over-the-phone interpretation for more than 150 languages.
Warm Line
Staffed 8am–11pm daily. Individuals may need a listening ear as they heal and recover from their own personal struggles. Utah residents who need connection from others who have walked similar paths may call the Utah Warm Line for that support. Call or text 833-SPEAKUT (toll free) 801-587-1055 (local)
24/7 Crisis Support
Nationwide Crisis Support: Text HOME to 74174. Crisis Text Line is for any crisis. A live, trained Crisis Counselor receives the text and responds (secure platform) and will help you move from a hot moment to a cool one. You can also cal the Utah Crisis Line: 1-800-2473-TALK
Mobile Crisis Outreach Teams
Available 24/7/365: The Utah Crisis Line sends out mobile crisis outreach teams (MCOT) in many areas throughout the state. They provide fast, free, face-to-face or virtual video response. MCOT is for Utah residents who are having a mental health challenge. Youth and adult services teams are available and offer consultation and support to individuals, families, schools, treatment providers, and first responders. Call 1-800-273-8255 (TALK).
SafeUT Crisis Chat and Tip Line
Available 24/7/365. A Utah service that provides real-time, emotional support and crisis prevention to students, parents, and educators. Confidential and password-protected services, free to use and download, real-time, two-way communication with SafeUT crisis counselors available 24/7 through the chat feature or with a phone call (833-372-3388) to talk about whatever is on your mind.
SafeUTNG
An app for National Guard Members (active duty), their partners/family members, and civilian personnel. The app gives you 24/7 access to licensed mental health counselors by phone (833-3SAFENG), live chat, or submitting a confidential tip. The SafeUTNG app can be download via Google Play or Apple App Store.
Other Resources
AFSP Utah: American Foundation for Suicide Prevention
NAMI Utah: National Alliance on Mental Illness
...Helpline: 800-950-NAMI
... in a crisis, text "NAMI" to 741741
National Suicide Prevention Lifeline
Salt Lake County Behavioral Health Services
Talking to Children & Teens After Tragedy
Utah Department of Human Services, Division of Substance Abuse and Mental HealthUtah State