“If you're a human being walking the earth, you're weird, you're strange, you're psychologically challenged.” Philip Seymour Hoffman
Never a truer word spoken. We're all in it together, so let's just try and help each other get through it together.
Tips #6-10 that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much. Check out 1-5 here…⠀
6. Sleep-in.
Nowhere to be? - Don't set the alarm. - Tap the snooze button. - Take that extra wee bit to rest. - If you can, have a full lazy day!
7. Cook your comfort.
Tasty can be healthy. - Use serotonin boosting ingredients. - Tofu, salmon, eggs, cheese and...
Dark chocolate all taste great and can help you feel great.- Eat and be merry.
Read More"I put a dollar in the change machine. Nothing changed" George Carlin. ⠀
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It's good to have perspective. But sometimes taking things at face value and expecting our preconceived outcomes can only lead to disappointment.⠀
In the end, it is down to you to change. But you gotta do the work!⠀
Here are the first 5 tips that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much.⠀⠀
1. Go for a wander.
A walk can do you nought but good.
Exercise! - Fresh air! - Clear your mind! - Earn perks for your steps! - or Even fill your mind with podcasts!
2. Meditate for 5 mins.
Take a moment - Set a timer & …. Just breathe.
3. Plan a check up.
Either way, you'll get a clean bill of health or you'll get moving towards getting better.
Read MoreShaping Utah’s homeless services system. Mental health advocate Brian Higgins (and Mental Healthy F.i.T. Executive Director) is bringing his lived experience to a new state council that will shape Utah’s homeless services system.
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