Problem Solving Skills

While you’re in a bad mental situation, you may think there is nothing you can do to pull yourself out of that slump. In these situations, it is easy to let those bad thoughts get the best of you. However, the best thing you can do for yourself during these situations is assess the root and cause of what's making you feel down.

It is a good idea to have a plan with or without crisis and be able to work through it. This is helpful to prepare yourself and take proactive steps to solve the problem. While there are endless other options, we put together this guide for easily accessible solutions if you're having a rough time.

Follow the pathways and see if you can temporarily get to the bottom what’s making you feel this way, and feel free to make changes as you see fit your own individual situation. After all, we’re all different people, so feelings may vary from each other, but remember, you are not alone and this is something everyone has been through.
You’ve got this!