13 Spooky Self Care Tips

This Halloween season, we are giving you some spooky self care tips to help combat those mental health monsters.

Here they are!

  1. Take a walk

  2. Connect with friends

  3. Meditate

  4. Eat some comfort food

  5. Get some rest

  6. Spend time outside

  7. Eat your greens

  8. Take a break from caffeine

  9. Drink water

  10. Drink some herbal tea

  11. Take a nap

  12. Take a cold shower

  13. Watch a scary (or not-so-scary) movie


We hope everyone had a fun and safe Halloween!

Brian HigginsComment